As we prepare to move into the 4th month of the year, I must take a moment to reflect on Mindful March. Although a bit late, it presents a great opportunity to pause. In the spirit of transparency and connection, let me share the intricacies of my March journey. 
The Essence of Being
Navigating the complexities of life—as a Daughter, a Mother, a Woman—I find myself in a perpetual state of learning, understanding the complex layers of my identity. If your heart seeks clarity and purpose, know that you are not alone. Together, we can forge a path of self-discovery and strive to align our actions with the values we hold dear.
So, I offer this tool as a reminder that in moments when the world seems overwhelming and the need for introspection becomes paramount, I propose we adopt and embrace a ritual of reflection—a sacred time to explore:
- The triumphs that have filled our hearts with joy,
- The challenges that have tested our resilience,
- The habits we ought to release into the ether,
- The practices we aspire to adopt for our growth,
- And the adjustments we can make to enrich our journey.
This ritual, in alignment with intentional breathing, will prove to be a powerful tool for grounding ourselves in the present moment, fostering a deeper connection with our inner selves, and facilitating a transformation that echoes beyond the confines of March. By incorporating this practice into our daily lives, we not only honor the essence of Mindful March but also commit to a year-round journey of mindfulness, resilience, and growth. This commitment enables us to face life’s challenges with grace, embrace our victories with gratitude, and continuously evolve toward the best versions of ourselves. Let this ritual be the light on your path, guiding you through the ebbs and flows of life with mindfulness and grace.
Continuing Growth: Expanding on Insights of Self-Love, Peace, and Mindfulness
This month of mindfulness called me to reflect on my learnings from the previous months. Here are the insights from January, February, and March:
- Reflecting on the Last Three Months: Prioritize Your Peace – Make choices that prioritize your mental and emotional well-being, allowing inner tranquility to guide your path.
- Self-Acceptance: Embrace the essence of self-love and acceptance, recognizing the inherent beauty and value within yourself.
- Mindfulness: Dive into mindfulness practices to discover serenity in the present moment and nurture a deeper sense of awareness.
Be A Good Human
Today, I urge you to reflect upon your choices, to embrace compassion, and to make a conscious effort to spread positivity. In our hands lies the power to make a meaningful impact, to spread kindness like wildfire. Affirm with me, “I strive to be a good human, spreading kindness and making a difference in the world.”
As we continue on this beautiful journey together, let us hold these insights close to our hearts, allowing them to guide us toward a future replete with empowerment, mindfulness, and boundless growth.
Take a moment now to consider your journey. What have you learned about yourself? How can these insights shape your path forward? To inspire and be inspired share your reflections with me at me@shawntanhowell.com.
And finally, a Call to Connect
Would you be interested in deepening our journey together through an online chat? This space would allow us to discuss these reflections, share insights, and support one another in our pursuit of growth and empowerment. Your thoughts, experiences, and the wisdom you carry are invaluable to this community. Let’s connect, explore, and uplift each other on this shared path.
With warmth and positivity,
Shawntan, Empowerment Strategist
